With rain in the forecast YHC planned the beatdown in the parking garage across from the Justice center.. After searching the Lexicon for workouts that would take up the full 45min beatdown, Q arrived on the Nolan Richardson. Knowing the Gipper crew loves using coupons from weeks past I decided to incorporate our cylinder blocks stored behind the trailhead.. With no time to waste let’s begin.
warmup (brief)
20IC SSH, 10IC Windmills, 20Butt kicks, 10IC Toe touches.
thang
Gathered our coupons and moseyed to the garage. Upon arrival Q desperately tried to dispatch the instructions only to have interruptions occurring from our mumble chatter correspondent sir Bushwacker 🤫🤫.. PAX partnered up with coupon in front and got to work. We cut the reps in half 75/150/75/150/75/150/75 all cumulative count. Consisted of Burpees, Squats, Big Boys,Kettle Swings, Merkins, Mountain Climbers and Imperial Walkers.
P1 did reps while P2 backpedalled 50 yards completed a Bobby Hurley and Sprint at first back quickly modified to mosey back picking up count..
👏🏻👏🏻 to Bart for making his 2nd post even after posting to Beans intense rep count tear down on Saturday.. Glad to have you part of the Gipper crew!!
After returning taxed with our coupons, we circled up for count and announce.
Maverick took us out with COT!!
Much appreciated to you men for following my lead!!
✌🏻👍🏻👊🏻 till the next Gloom!!
