In Honor of a Legend

YHC arrived hoping no one else would arrive, so he could skip working out in the cold. As it turns out, 39 degrees and no wind are ideal weather conditions for F3. It’s too bad only 5 were out at Popeyes for this gloomy yet beautiful morning, but those five received a quality beatdown to start their day. The Freedom Hammer also enjoyed another good southshore workout.

Warm-Up

SSH – 27 (Derek Jeter played for the Yankees’ 27^th World Championship Team)

Imperial Walkers – 26 (Derek Jeter played for the Evil Empire’s 26^th World Championship Team)

Peter Parkers – 25 (Derek Jeter played for the New York Yankees’ 25^th World Championship Team)

Seal Jacks – 24 (Derek Jeter played for the Yankees’ 24^th World Championship Team)

Mountain Climbers – 23

(Derek Jeter played for the Yankees’ 23^rd World Championship Team)

Elevens

YHC planned to run elevens at the standard Popeyes location, alas it was chained off still due to the Christmas displays (come on Jefferson Parish Parks Dept!). Quick audible – elevens begin now at the nearest park benches with 1 decline merkin and run around to the far wall for 10 incline merkins. Add and subtract one rep each round, so the pax always hits 11 reps each round.

Conquer the Hills

Derek Jeter is the only player in MLB history with 3,000 hits, 250 home runs, 350 stolen bases, and 1,300 RBIs. In honor of the Captain, the pax will climb all the hills at the Popeyes and celebrate with burpees on the top.

Run to the top of each hill and do 1 burpee on first hill, 2 burpees on second…and 10 lunge steps between each hill. There are 7 hills surrounding the concert stage.

Global Warming

It’s cold so circle up for some global warming. Hold Al Gore and the first pax member drops for 6 Catalina Wine Mixers, second pax member drops for his six once the first is done with 3. Two trips around the circle completes our global warming

Mary

LBCs – 20

Wife Pleasers – 20

Monkey Humpers – 15

Hello Dolly – 20

Penguins – 20

Flutter kicks – 20

Closing Time

Count-off, Name-O-Rama, and the naming of our FNG. We welcomed Sam this morning to our F3 brotherhood and named our good Catholic brother Martin Luther. Prayers for SOGOs healing and for all of us to use our endurance and strength for the glory of God. -RevSox