Late post. I’ll take a fine of burpees.
Started with a light jog to the squad. No streaking or furry green hats involved.
SSHx10, IWx10, hillbilliesx10, arm circles X10 (reverse), self love x10, Peter Parkersx10, parker petersx10, merkins x10.
Jog to the mountain. Variation of BLIMPS that I shamelessly copied from Rev-it. Imitation is the highest form of flattery.
run backward up the inclines. bear crawl across the flats. BLIMPS at the corners. 5x Burpees, 10x lunges, 15x IWs, 20x merkins, 25x plank jacks and 30x squats. Start over at Burpees when you get to squats.
At the top of the mountain, 10x dying cockroaches, 10x Nolan Ryans, 10x merkins, 10x Nolan Ryans (opp side).
Down to the benches. 10x box jumps. 10x right leg step ups. 10x dips. 10x left leg step ups. 10x incline merkins. 10x box jumps. 10x decline merkins.
Relocate to TD Jesus. 10x LBCs. 10x penguins. Then finish it off with low plank for ~1:30.
