Following the honored tradition of Amnesty for Rock City, YHC did a repeat Q (not than any of the PAX had the slightest clue, since they seem to all fartsack on Sundays and are never seen at Sweaty Bells).
Warm-up: SSHs 25xIC, Hill Billies 25xIC, Arm Circles 25xIC, Squat Pulses 25xIC, Windmills 25xIC, and (with a brain infarct and thus variation from Sweaty Bells) Merkins 25xIC.
Mosey to the track for the THANG: Shoulder Presses 20xIC halos, Curls 20xIC, Squats 20xIC, Rows 20xIC, and then a mosey around the track. Rinse and repeat, but with only 15 reps IC each time and a lap around the track in the opposite direction (lots of mumblechatter from the lemmings). Rinse and repeat again, but with only 10 reps IC each time, and then a lap around the track in the original direction. Finally rinse and repeat with just 5 reps IC and a final lap around the track in the opposite direction again.
Return to rock pile for a Circle of Mary:
- LBT x20
- Flutter Kicks x20
- Hello Dollies x20
- American Hammers x20
- Crunchy Frogs x20
- Dying Cockroaches x20
- Manmakers x10 OYO
Count Off, Name-O-Rama, Intentions, and COT. Thanks to the PAX for helping me recover by glasses after the Post. I would have been up Schitt’s Creek without ’em, JV
