Pinch Hitter
Backblasts New Orleans
Pinch Hitter
Backblasts New Orleans

Pinch Hitter

Date:1/15/20
QIC:SeaMan
PAX:RY, Angie's List, King Kong, Peppa, Pop-A-Lock, Douille, Beiber, Qtr Pipe, Sand Bar, Moana, Squeal, Roots, Chowdha, Quincy, Mulligan, El Wire, Revit, Nip Tuck, G-Spot, Peaches, Wiley Wank, Chaquita, Shocker, Brush Burn, JV, Tube Steak, Bones,

“There are a great many people in the country today, who through no fault of their own, are sane.” – MP Flying Circus

So filling in for Landing Strip, mosey around a bit to the field in front of the zoo:

  • 20 SSH
  • 12 Arm Circles Fwd
  • 10 Peter Parkers w/ Mericans
  • 12 Tantric Arm Circle in reverse

Bones requested Maracas so over to the lipid pool where we gathered bricks, closest thing to Maracas. Paired up. One ran to the Audubon Statue and back, the other did series of exercises at each light (curls, shoulder presses, and goblet squats. ) bear crawling between lights. Everyone did 2 laps back and forth.

Mosey to shelter for Dips, LLSU, incline Mericans, RL SU, Shoulder Taps, LLPUP, Dips, RLPOWER Ups, 10 box jumps on own, back to flag for quick Mary.