I saw the Q sheet was empty and I had a rare opportunity to post on a Tuesday – so I hustled over to Audubon Park and got ready for my Q.
6 HIM posted for a running based beatdown.
We ran to the top of WPM. At the top we did a basic warm up COP.
SSH, Round the clock lunges, Roaches, Round the Clock Merks.
Ran down WPM.
Ran to base of Little WPM.
Ran to the top of Little WPM.
There we did Russian Twists while one guy went down and up the stairs. FLip FLop.
Then we ran down the Little WPM and back to WPM.
Ran to the top of WPM.
At the top we did a around the horn of core:
Flutter, Hello Dolly, LB Twist, Penguins, Russian Twists, Freddies and we finished with 10 hip dips each side.
Ran back to the finish.
We started 3 min late due to me fussing with my watch. So we finished 3 min late.
Bad Moon was the fastest feet award.
We logged a solid 3.3 miles for the day – a 5k to finish off the year.
Happy New Year.
Accelerate those relationships!
