Only two pax braved the year-end beat down at The OG: Short Bus & TSquare (Q).
After compulsory statements, the two pax moseyed for a lap, stretched with some cherry pickers, static leg stretches, Anne’s, and Failure to Launch.
Then it was time to roll the dice (die to be exact). Wielding a device of chance and misery, the pax took turns rolling the “2020 deja vu cube” for the next exercise in quick succession. The potential choices included 20 plank jacks, 20 LBCs, 20 SSH, 20 jack webs, 20 bob hurley’s, or 10 up/downs (high-knees til Q calls “down”, hit floor and bounce back up to high-knees..).
Roll the same exercise twice in succession and the count jumps another 20 for a new total of 40 reps… and wouldn’t you know, we hit deja vu for the up/downs! After every two rolls we ran a lap. We rinsed and repeated through 10 rolls of the die.
We cooled down with core: a few rounds of Lazy Boys for 15 count center recline immediately followed by 15 count right-leaning recline and a 15 count left-leaning recline. Then on to box cutters followed by a brief ring of fire (2pax brief…) and a final cool down lap.
Closed out the morning with our final CoT for The OG for 2020… praying for 2021 to bring new opportunities & strength to heal and help those in need.
