Math O Rama at the Knoll
Backblasts Baton Rouge
Math O Rama at the Knoll
Backblasts Baton Rouge

Math O Rama at the Knoll

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Date:12/28/19
QIC:Side Effects
PAX:Cat5, Nature Boy, MoneyCat, Twinkle Toes, Snack Pack

The Pax was graced with visiting Q Side Effects who led us in a beatdown that was grueling both physically and mentally (all that math)

Warm O Rama

  • Arm Circles
  • Mountain Man Poopers
  • Abe Vigodas

The Thang:

  • 21s Up and Down the Knoll – Run down hill for Decending reps of Merkins 20-1 at Bottom of Knoll interspersed with running up hill for ascending reps of LBCs 1-20 at top.
  • Stationary 21s consisting of 21 American hammers, 20 Diamond merkins, 19 Bonnie Blairs, 18 American Hammers, 17 Diamond merkins, 16 BBs………and so on.

COT

  • Name O Rama
  • Update and Prayers for Benjamin V and general Benediction