You know Charmin and Hokie and Tool
and Sogo
Heisenberg and Mop and Rev Sox and Belloq
But do you recall
The most famous reindeer of all?
Rudolph the Red-Nosed Reindeer
Had a very shiny nose
And if you ever saw it
You would even say it glows
All of the other reindeer
Used to laugh and call him names
They never let poor Rudolph
Join in any reindeer games
Then one foggy Christmas Eve
Santa came to say
“F3, with your fitness so fine
Won’t you do some burpees tonight?”
Then how the reindeer loved him
As they shouted out with glee
“Rudolph the Red-Nosed Reindeer
You’ll go down in history”
The Warm Up
SSH – 25
Imperial Walkers – 20
Peter Parkers – 20
Grass Grabbers – 20
Hillbillies – 20
Reindeer Games
The Pax split up into two teams of 4:
Mop, YHC, Tool, and Heisenberg vs. Charmin, Sogo, Hokie, and Belloq
The teams will play the reindeer games while one pax member plays the role of Rudolf. He misses out on the reindeer games while doing burpees. Finish 30 burpees and tag another pax member to take your place as Rudolph.
Game One
F3 dodgeball – standard dodgeball but once you are out, you hold plank or do merkins until a teammate catches the ball and you can reenter the game. The team with the most players out at the end of 9 minutes loses. Each team had one player out so dodgeball was a tie.
Game Two
Rarajipari – get your team’s baseball to the dog park statue only using your feet. Once you get to the dog park, travel back to the top of the largest hill. You can’t kick the ball twice in a row. Team Belloq wins game 2 by climbing the hill first.
Game Three
Ultimate Frisbee – standard Frisbee rules but do 3 merkins for every turnover and 5 merkins when you are scored on. Team Belloq wins game 3 at a score of 2-0.
Game Four
Merry Christmas Ya Filthy Animals Race – Relay race: bear crawl round one, crab walk round two, duck walk round three. Race down to the cone like an animal and back. First team to finish wins. Team Mop wins game 4.
Mary
You can’t skip Mary on Christmas Morning
American Hammers – 20
Hello Dolly – 20
Flutter Kicks – 20
Penguins – 20
Circle of Trust
Count off, Name-O-Rama, and announcements. Remember to pray for all those who are alone or experiencing loss this Christmas season. Find a way to bring family and community to someone who is on the outside. Pray that we will continue to push one another to improve in 2020.
-Rev Sox
