When you wake up, think about winning the day. -Drew Brees
This week’s Stomp was attended by 6 PAX who braved the cold, wind, and misting rain to validate their man card whilst getting their Tuesday fix of running and the like. On the heels of the Saints’ Monday night win along with Brees setting yet another record, YHC figured we’d strive to carry that momentum into the workout….strive to put in the work like #9 does. T-claps to Breadsticks for being the first one at the stomp after being in the dome hours earlier. And t-claps to Hawg for running 3.5 miles to the AO….and later running home. Here’s what we did:
The Thang: We ran the normal bayou route out and back for 30 min. The group managed to stay together for the first 1.5 miles and enjoyed some good F2…recap of Drew Brees’ record and hard work put in to get there…Joe Burrow’s zero to hero story….and some other chatter before drifting apart into a few varied paced groups and getting in some more F2.
Once back we paid homage to the roots of the 610 Stomp by partnering up at the Roosevelt Mall circle for some speedwork and burpees. PAX #1 runs/sprints (faster than “mosey pace”) the circle while PAX #2 does 6 burpees followed by a quick breather before tagging off. Rinse and repeat until each group completed 10 laps and 10 rounds of 6 burpees. Then a min or two of stretching before time expired.
COT and BOM to cap things off. Thanks to the PAX for posting in subpar conditions and making the most of an otherwise dreary morning.
Tool
