The Range
Backblasts New Orleans
The Range
Backblasts New Orleans

The Range

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Date:12/13/19
QIC:Hawgcycle
PAX:King Kong, Gabrielle, Catfish, Pop-a-lock, Quarterpipe, Tubesteak, Jadaveon, Peppa, Flaming Lips, Bad Moon, Angie's List, El Wire, Bartman, Shuffles, Wash 'n Fold, Brown Bag, Squeel, Tinkles, Gump, Willie, Reluctant Yankee, Quincy, Baachus, Landing Strip, Mulligan, Hawgcycle

Conditions: Foggy, 52 degrees, 100% humidity, Friday the 13th.

The Thang

Wolfpack Mountain

The Warm-up consisted of running to the top of Wolfpack Mountain and doing the following:  Peter Parkers x 20; 5 rounds of Happy Jacks; Merkins x 10.  Ran down the ramps to…

Wolfpack Hill

Circled up at the bottom for Werkins x 10; Squats x 20.  Then ran up the ramps backerds, forward on the flats to the top and immediately ran back down to… 

Sugarloaf Mountain

Circled up at the bottom for Lunges x 10 and maybe something else.  Then ran up the ramps backerds, forward on the flats to the top.  Circled up for Merkins x 12 and ran back down the ramps to…

The flag

It was about a mile back to the flag.  The first ones to get there did 8-count Body Builders x 20. 

NMM

  • I was interested to see how many miles and how long it would take to conquer all three peaks without using the stairs.  It’s 4.1 miles and took us 45 minutes. 
  • I think it would be awesome if we could have 50 guys at Wolfpack every Friday.  If that happens, I think we will need two Qs. We could have one Q that promises to get in multiple mountains and at least 3 miles.  The other could promise to do fewer than 3 miles. 
  • Shuffles is ridiculous
  • Not sure when this happened, but King Kong and Angie’s List are two of F3 NOLA’s fastest pax.
  • The 8-count Body Builders were Catfish’s idea.  He has great ideas.