Last minute switch on Q for Screw Top as he ran a marathon a few days before! YHC was happy to help out. T-claps Screw Top! Meanwhile, (“unbeknowanstince” to us) a prepared and excited Catfish noticed an empty slot on the list and couldn’t wait to jump in. A short conversation on site and we decided to split the difference for a progressive Co-Op Q; to which there was much applause and general excitement from the Pax. As we know, everybody loves change. Here at the Mothership, we call it growth. Off to the Peristyle… DJ Diver had the tunes for the beatdown.
WARM UP
Arm Circles (front/back)
Grass Grabbers
Hill Billies
Peter Parkers
Parker Peters
Run to Marconi and back, plank for 6
PART ONE
10 Pax (and one K9) – Break into 2
lines of 5 pax, plank position with hands at feet of pax in front of you,
straight line all facing forward, at bottom of the Great Lawn.
Last Pax bear crawls to front of the line, shouts, next pax bear crawls to the
front… etc
At every second tree all pax recover to feet, ring of fire with your group, 20
squats while others hold Al Gore, back to crawlin’ maggot! We’re doing the
whole lawn! The length, not across..
Make it to end. Took longer than YHC anticipated. Partner up. Move to side of
lawn.
DORA 123
-Merkins 100
– LBCs 200
– Squats 300
Partner runs across lawn. 2 burpees on the other side. Back to trade off.
PART TWO
Complete and hand Q to Catfish who started us off with his favorite crowd pleaser:
Jack Webs.. in perpetuity… (to 15 merks, 30 air presses)
Back by popular demand, his world famous 8 count body builders – Couldn’t count that high.
Run to Marconi and back
20 Box Jumps
20 Monkey Humpers
Infinite Donkey Kicks…
Back to the flag for COT, announcements etc. Lots of health and life and death concerns today. As a general announcement to all – the holiday seasons are of course a special time and there is a lot to get caught up in and fun to be had. As leaders in our community, don’t forget that little voice at the back of your head reminding you that folks around us are still going through real challenges. Think of those struggling with addiction, depression, and isolation as well. Don’t forget to reach out to that person struggling, without any pressure. Let them know there is a door open for them somewhere, with warm food, good spirits, no judgement. At this high pressure time of the year, these small gestures can have huge impacts for those walking through a tough cycle of their life. Just another way for us to strive to be good HIMs in our community. Always sweep the 6.
Thanks to all for showing up in the gloom yet again, to hold each other accountable to another victory in the morning. Accelerating in to the new year.
