‘Twas a little nippy at the Gipper this Wednesday.
So a hardy warm-up was the order for the day.
ICx20; toe-touches, arm circles, seal jacks, ss-hops, imperial walkers
Mosey over to the Taj-Mahal for a ring of fire. One counter-clockwise bearcrawl with merkins along the way. Break for a set of hill-billys, then bearcrawl clockwise with merkins.
Mosey over to the Justice Center parking garage for a set of elevens, doing burpees on the uphill side and merkins on the downhill side.
Mosey over to the East parking lot, tracing out the parking space striping doing leg cross-overs.
Mosey over to the front of the Justice center. Partner up. One partner straddles the bench, hopping from side to side while the other partner runs up the stairs and loops around. Then trade tasks.
Mosey back to the flag.
Moby prays us out.
