YHC arrived to a festively lit Grandmother’s House to find the likes of Hammer, Steve, and Garfield (the latter whom took off with some of his running peeps). John (EH of Goose) pulled up to join us for the 1st time, Pelican, as is his tendency, walked up seemingly out of nowhere, and Cowbell, as is very much HIS tendency, pulled up after we got started.
WARM O RAMA
Waiting for Cowebell to emerge from his truck…
10xs High Knees, Butt Kicks
And as soon as he graced us with his presence…
10 Burpees OYO
3 Laps up and down the stairs
20x Cherry Pickers
THANG
Team up at the end of the corridor where P1 does a Burpee at every other pillar, run up the stairs and back while P2 does Freddy Mercurys, then switch.
R2: P1 does Sister Mary Katherines at every other pillar while P2 does 100s, then switch
Mosey to the tunnel for:
10xs Ballz to the Wall – handstand push ups facing the wall
Crazy Indian – Lined up in handstand against the wall, 1st man jumps down and runs the back of the line and gets back in a handstand. Continue from one end of the tunnel to the other
10xs Ballz to the wall
Rinse & repeat the corridor partner exercise through the tunnel and back
MARY
Return to the flag for:
x20 L Oblique Crunch
x20 R Oblique Crunch
x25 LMCs
Superman/Banana
x25 Crunchy Frogs
x25 Putins
COT
Count/Name
We named FNG Dolly LLama and the ever-running Garfield returned in time to pray us out.
Thanks for following my lead through the foggy gloom. It’s always a treat on the rare occasions I can make it to Grandmother’s House.
Merry Christmas F3 Northshore!
