Conditions: Balmy 58 degrees
Pete and Repeat went to the Marsh for a beatdown. Pete went down after finishing 6 exercises and 60 reps. Who was left? Repeat.
Repetition can be a good or bad thing, depends on what you are repeating. Today, it was a good thing.
WARMORAMA
SSH, Imperial Walkers, Toe Touches, Arm Circles (front, back, small, big)
Warm up run to stop sign and back
YHC had trouble counting which produced uneven counts for each warm up: 12/12/14/12/8.
Mumblechatter:
Overwhelming excitement for Lane Kiffin and the Rebels (at least for YHC and Cowbell); If you take the back seat out of a huge van you can put a crib in for a newborn; Saints loss / 3 men and a 10 second facemask to get Kittle down
Pick up coupons (notably heavier than those at the Gipper). Wiki posted which was referenced often.
THANG
6 rounds; 6 exercises, 10 reps each, run to stop sign and back; Increase by 1 rep each round
Exercises
Burpees; Coupon Shoulder Raises; Coupon Bicep Curls; Derkins; Coupon Goblet Squats; Coupon Triceps Raises; Run
Cowbell was out of the gates in Gazelle fashion after round 1. After a slow 1st round Bushwhacker came in stride, while YHC, Goose, and Pick stayed even until the end. Shout out to Bushwhacker for even showing up after the Hundo training and a lakefront beatdown 2 days prior.
MARY
YHC lost count of time due to a small watch font and bad eyes. Bushwhacker kept counting down 3 min, 2 min, 1 min while I was thinking we had until 6:15 and we could get at least another round in. Cowbell asked if we were going to do Mary – que to stop. After returning coupons, Mary was 30 seconds of LBC’s OYO.
COT
Count-O-Rama | Pray out
Although we did not reach our lofty goal of 6 rounds because of time constraints, it was a great way to start the week. Bush and Cowbell finished 1 round ahead of YHC, Pick, and Goose. As a team, we totaled 948 reps and ran 8.8 miles in less than 45 minutes.
I couldn’t have finished 1 round 6 months ago when I started with F3. The opportunity to lead my VQ at the Marsh, was a Milestone for me indeed.
