I arrived at WPM about 30 seconds before 5:30 only to discover that I was Q for the day. I guess I should check the schedule more often. ¯\_(ツ)_/¯
We started with a jog to the grass in front of Tulane for some warm-up and 20 of each of the following.
- SSH
- Smurf Jacks
- Imperial Walker Squats
- Mountain Climbers
- Peter Parkers
Next we moseyed to the base of the mountain and proceeded to indian run all the way up.
At the top of the mountain we partnered up for some Dora 1,2,3. One partner ran all the way down the stairs and then up the other stairs while the other did the following.
- 100 X Jump Squat
- 200 X Merkins
- 300 XLBTs
Next we met up at the benches for the following.
- 20 X Bench Jumps
- 20 X Dips
- 20 X RLS
- 15 X Dips
- 20 X RLS
- 10 X Dips
Moseyed back to the flag for 5 burpees OYO and Name-o-rama/COT.
