I’m Late
I’m Late

I’m Late

Date:11/04/2019
QIC:Quarterpipe
PAX:Brown Bag, Seaman, Sandbar, Chiquita, Douile, Angie's List, Pauly D, Pop-a-lock, Peppa, Jingle Vader, El Wire, Quincy, Saban, Swamp Cock

Jogged to the grass in front of the zoo for 20 each of the following

  • SSH
  • Smurf Jack
  • Imperial Walker Squat
  • Mountain Climbers
  • Peter Parkers

Next we headed to the Audubon statue for a little Dora 1,2,3.

  • Burpees X 100
  • Jump Squats X 200
  • Little Baby Twists X 300

Quick mosey to the pull-up bars and split into 5 groups.

  • 10 Pull-up count
  • Dry Docks
  • Jump Lunges
  • Plank
  • Low Country Crab

Headed back to the pavilion for some DIPS

  • RLS X 20
  • Dips X 20
  • LLS X 20
  • Dips X 15
  • Box Jumps X 10

Back to the flag to finish up with.

  • Russian Twist X 20
  • Crunchy Frog X 20

Finished up COT and Name-o-Rama.