A small gathering of 3 pax on this Tuesday morning.
After the intro we were up and running to the parking garage for warmups:
Sidestraddle Hop x 20
Self Love x 20
Mountain Climber x 20
Merkin x 20
After that we ran to the base of Wolfpack mountain for a BLIMP workout:
5 burpees then run to 2nd flood landing
5 burpees, 10 Lunges then run to 3rd floor landing.
5 burpees, 10 Lunges, 15 Imperial Walkers then run to 4rd floor landing.
We continued this with 20 Merkins, 25 Plank-Jacks and 30 Squats.
From the top of the Mountain we ran down then to the next parking garage.
From there we did 10 decline Merkins and ran to the 2nd floor. On the 2nd floor landing we did 10 V-ups then to the 3rd floor for 10 more Merkins. At the 4th Floor we did 10 V-ups.
On the way up I picked up a coupon that was laying around.
Then we did:
10 overhead cinderblock presses (count), LBCs, Merkins
10 cinderblock swings (count), dying cockroach, squats.
After that we ran back to the flag for a quick count off and prayer.
