Tanner graciously offered to Q the Terrain Race Saturday beatdown at City Park then graciously stayed in bed once I offered to Q. It was my Mothership/ Muscleship VQ.
7 men opted out of the terrain race and assembled near NOMA for a Saturday morning beatdown. Q eyed the group and deeming them runners all took off for the grass across from the Peristyle cause I am a Mothership man.
Circled up Warmed up
Prolly did SSH, GG, PP, PP, MC, AC forward and reverse, Merks,
Decided to do some travelling BLIMPS with burpees starting at 10 and each following exercise increasing by 10. We meandered throughout City Park with random stops to do the L, I, M, P, S etc.
After the first set of lunges I was talking smack to Rudy and Douille whence I prompty tweaked my back which hurts to this day FYI.
Hit the baby foundry and did some excercises in 3 groups. Pullups, Decline Merks and Dips?
Made our way to the front of the Childrens Museum and did some peoples choice mary. I promised each PAX would get to pick ONE thing from the gift shop. Rudy threw a tantrum over a $65 stuffed unicorn so all bets were off. Nobody gets anything!
Rinsed and repeated at some point on the traveling blimps show. Just picked random spots to bang out another letter.
With 8 minutes left we made a quick lap around the pond to finish up in front of NOMA.
Pretty sure we finished up with a solid 3+ miles for the day.
COT. Thanks for letting me lead.
