Q arrived a little late on this day, but we still got it in while we could. 6 PAX attended: SoGo, FracSac, Gideon (w/ DJ Diver), Belloq, Uptown Girl (visiting from PA), and Catfish (Q).
Moseyed over to the Foundry for a one-minute hang followed by a mini-Murph (five rounds of 5 pullups, 10 merkins, and 15 squats), followed by another one-minute hang. Followed this up with one-minute exercise stations: dips, merkins, pull-ups, burpees, squats, and snake jump.
Moseyed back to museum for Sunday mornings (10 overhead claps in people’s chair, 5 donkey kicks, then a balls to the wall press), AMRAP 4 minutes. Returned to flag for 8-count bodybuilders and COT.
Thanks to those who attended. Will re-do next weekend and be on time!
