16 guys assembled in the gloom a month back. Yankee reminded me this morning about how backblasts are one of the tenets of F3. Like no burpees on monday.
- The Warmup
- Mosey to grass in front of zoo
- SSHX?
- Arm circles forward and reverse.
- On yo’ face for PP, MC, PP and Merks
- Grass grabbers
- Wind mills
The Thang
Mosey to Audubon statue where we assemble for BLIMPS with a loop out to Magazine between exercises. Start with 10 burpees and go bu tens from there.
Mary
Pretty sure we ended with some Circle of Mary
Back to the flag, COT. Thanks for letting me lead.
