Nine pax arrived on time at the Chamber for my first Q; one of which was an FNG who Gideon brought in after meeting on a plane. The PAX warmed up with head rotations, self love, grass grabbers and general stretching.
The PAX then did an Indian run up Elysian Fields to station one where I spoke of the artist Tom Sachs and his daily studio practice “work is a privilege, it is not that you have to do 50 push ups but that you can. ” with this in mind the pax did 50 Merkins.
Indian Run to station 2 – Water Feature / here Pax concentrated on core with crunchy frogs, American hammer, J-Lo and dying cockroach – sets of 25 in cadence
Indian Run to station 3 – The Levee / Pax partnered up for Dora, 200 cumulative dips timed by partners running up and down the the levee.
Indian Run to station 4 – UNO Sign / Pax partnered up, 50 lung walks while partners sat in Al Gore.
Indian Run back to the flag – 10 burpees every minute for 4 minutes completing the work out.
Countorama, nameorama / FNG centered up and was officially named Bonvoy. Prayer spoken was centered around gratefulness.
I had a great time leading this work out and look forward to more in the future.
Tom Sachs:
Website
10 bullets, “Working to Code”
