Blame it on Ukraine (or at least the twists)
Backblasts New Orleans
Blame it on Ukraine (or at least the twists)
Backblasts New Orleans

Blame it on Ukraine (or at least the twists)

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Date:11/25/2019
QIC:Douille
PAX:86, Bon Voy, Bacchus, Tube Steak, Bones, Mariah, Pauly D, Saban, Angie's List, Uptown Girl, Seaman, King Kong, Gabby, Peaches, Chiquita, Nine Lives, Pop-a-lock, Willie, Jingle Vader, Quarter Pipe, Shocker, Yankee & Douille (QIC)

Conditions were prefect at the Skinny…extra gloomy with lots of fog, cool temps, reports of poor air quality & a visitor named Uptown Girl. After a half-hearted disclaimer by the Q (you know my name), we moseyed to the Bandstand.

1st COP:

SSH x34 – tribute to the Saints win & Mr. Slye having to take the greyhound home.

MC x20, HB x20, PP x20, ISW x20, PP x20

Off to the track stopping by the row bars:

5 groups – 10 burpees were the count (even on Monday)

Rows, Burpees, Plank Jacks, Merkins & Squats – 1 rotation the back to track for a two-line Indian run

Stopping halfway to the benches a little sudden change: 10 burpees (Book of Revit be damned)

Back to the track for more Indian run to the benches:

RLSU x20, Dips x20, LLSU x20, Dips x15, Shoulder Taps x20, Derkins x10

Another Indian Run to the green for the 2nd COP:

Flutter Kicks x20, Hello Dolly x20, Dying Cockroach x20, Elbow Peter Parkers x20, Russian Twists x20 & Ukrainian Twists x20

Back to the track for the last Indian run.

3rd COP at the pull up bars:

Plank-o-rama followed by 10 burpees

Back to the flag for one last COP:

Plank crunches right then left followed by 20 seconds of MI

Count-off, Name-o-rama, showed the flag some love then a short prayer.

Good times & nice attendance at Coffeteria. Thanks