Conditions were prefect at the Skinny…extra gloomy with lots of fog, cool temps, reports of poor air quality & a visitor named Uptown Girl. After a half-hearted disclaimer by the Q (you know my name), we moseyed to the Bandstand.
1st COP:
SSH x34 – tribute to the Saints win & Mr. Slye having to take the greyhound home.
MC x20, HB x20, PP x20, ISW x20, PP x20
Off to the track stopping by the row bars:
5 groups – 10 burpees were the count (even on Monday)
Rows, Burpees, Plank Jacks, Merkins & Squats – 1 rotation the back to track for a two-line Indian run
Stopping halfway to the benches a little sudden change: 10 burpees (Book of Revit be damned)
Back to the track for more Indian run to the benches:
RLSU x20, Dips x20, LLSU x20, Dips x15, Shoulder Taps x20, Derkins x10
Another Indian Run to the green for the 2nd COP:
Flutter Kicks x20, Hello Dolly x20, Dying Cockroach x20, Elbow Peter Parkers x20, Russian Twists x20 & Ukrainian Twists x20
Back to the track for the last Indian run.
3rd COP at the pull up bars:
Plank-o-rama followed by 10 burpees
Back to the flag for one last COP:
Plank crunches right then left followed by 20 seconds of MI
Count-off, Name-o-rama, showed the flag some love then a short prayer.
Good times & nice attendance at Coffeteria. Thanks
