YHC felt the need to Lead, so sign up to Q he did! Four men and a canine posted for a classic Renaissance beat down courtesy of YHC. But first, a brief disclaimer and a reminder to show the shovel flag some respect……
Mosey to the steps of NOMA for the warmup
SSH IC x 31
IW IC x 15
Grass Grabbers IC x 10
Abe Vigodas IC x 10
PP IC x 20
MC IC x 20
During the Abe Vigodas, YHC was nearly bludgeoned during a drive by from the Super Size Sunday Paper being delivered….Totally worth the risk!
Dora 1…2…3….
Partner up for cumulative exercises
100 Burpees
200 Merkins
300 Squats
Partner 1 starts exercise partner 2 runs a lap around NOMA then flap jack.
Mosey to the Big Lagoon for Bataan Death March. Indian run with last man dropping for 3 Burpees then sprint to front. Continue for 1 full lap.
Finish up with some Sunday Mornings at the back of NOMA.
10 air presses in peoples chair
5 mule kicks against wall finishing last one with a Balls to the Wall and 1 shoulder press. Repeat x 5.
Times up! Mosey to flag for COT where we did Count off, Namorama, Announcements, Intentions, and ended with a prayer to the Sky Q.
Notice SOGO has the weighted vest going. #HIM
Thanks for posting with me today!
SYITG
