YHC arrived to the sights of no Wacker and the sounds of silence. However, the Scramble always produces the sounds of music as Cowbell usually rolls in hot listening to some jams.. YHC certainly expected better results from him the previous day at the Gipper with Steve’s random musical genre’s. Steve however did mention the unusually quiet Gloom minus a Wackerless mouth piece.. No time to waste so we dove right in.
warmup
IC 15 and 10 Hillbillies, Mummy kicks, Toe touches, Windmills, SSH, Slow squats..
Thing
Standard route with a moderate pace and great conversation along the way. F3 brothers allowed the Q to share his passion of hunting all through the streets. We arrived back at the AO and wrapped up with 2 sets of pull-ups (10) and (8), ultimate burpees, Freak Nasties, hand release Merkins and a series of core. 15 IC Little Manny crunches, Zoolander alternating opposite toe ups and the Cowbell flutter kicks..
name, count and COT
Zoolander graciously lifted up our intentions and prayed us out..
👍🏻👊🏻💪🏻 Till the next Gloom!!
