I was happy to take the fill-in Q though during my pre-workout moment of silence in the bathroom I checked my calendar for the day and saw I had a 6:30 meeting. Oops. Too late now- will just have to modify. Plus the pax always likes a quick run around the park.
Warm up:
Mosey around the parking lot to the bandstand for a warm up: SSH IC x 30, Forward arm circles IC x 20, Reverse arm circles IC x 20, Grass Grabbers IC x 30.
The Thang:
To the track for two columns of catch me if you can with 3 burpees for the tailing pax. Continue until all pax have rotated through.
Pull off into a really dark and wet circle of trees for an honorary ring of fire in the style of South Caroline Dry Docks in honor of visiting Pax, CDC, from S.C. Form from the pax was spotty at best.
Indian Run to the fountain benches. RLSU IC x 20, Dips IC x 20, LLSU IC x 20, Derkins/Should Taps/Derkins IC x 30.
Back to the track for POW run to the grassy knoll. Circle of mary. Sensitive pax not loving the wet turf. Comrade Douilles IC x 20, LBC IC x 19, Dying Cock Roach IC x 20
Two column Indian Run back to the flag. This was a good 3/4 mile run that the pax handled well. Shout out to two guys that have busted their butts and are step for step with the long runs: Squeal and Quincy. Nice work fellas!!
And I’m done, had to split out. I heard there was some additional Mary and something about nominating Tinkles for a F3 organizational award. You guys are so thoughtful. See you in the Gloom!
