Sorry about this backblast being tardy. The piece of paper that I had my login password on, fell behind the refrigerator.
So with a cool morning at the Gipper, in the 40s, a long warm-up was in order; 20xIC: windmills, side straddle hops, arm circles, seal jacks, good mornings, high knees, imperial walkers, butt kicks, toe touches, and hillbillys.
Mosey over to the Taj-Mahal, split into two groups with one group running around the campus building while the other group squats in human chair position. Repeat a few times.
Stroll over and circle up around the substantial flag pole. One pax walks to the flag pole and shimmys up the pole a little. The counter clockwise pax person calls out an exercise to be completed while the pole-climber hangs on. Repeat around until everyone gets a turn. Shooter, no doubt, could have a second career as a circus sway-pole climber.
Mosey over to the Justice Center parking garage. A quick stop at the short wall to do a series of step-ups. Then to the ramps for backwards lunge walking and sprints. On the top deck we did a series of 100 yard side shuffles while touching the ground at each parking space.
Mosey back to the flag for one minute of Freddies.
Circle up, count off, and BushWacker leads us out with his Epistle to the Gipperians II.
