A dark and cool AM. 56 degrees.
Willie arrived after I started to worry about being alone for the Sweaty Bells.
Willie and I moseyed over to the soccer field for a 2 man deal.
Then Jingle and Kong arrived so we were 4.
Started with warmups: Halos, Figure 8, Bus Driver, Round the waist, Hot Potato
The THANG: I envisioned a 10-15-20-15-10 cycle for the following exercises. However time kept us to a 10-15-10 cycle.
Exercises in order: 1/2 burpee to row, KB overhead press, Tricep press, Kb Swings, Rows L/R, Curls, Reverse Lunge, Lateral Pulls/Drag.
After that cycle we ran a lap around the soccer field. Then repeat for 15 reps then finished with 10 reps.
That took all of our time – I had some Mary planned but we had to skip it.
Some chill time with the boys and bells. Who are all these sketchy people at the FLY in the gloom? Strange folks.
Thanks for letting me Q. It is always a blast.
