Bustin makes me feel good
Warmarama
25 SSH
15 Finkle Swings
15 Alabama Ass Kickers
7 Failure to Launch
Bat wings plus extra credit- 20 forward arm circles x 20 backward x 20 sec hold x 20 seal claps x 10 sec hold x 20 overhead claps x 10 sec hold x 10 Moroccan Night Clubs
Mosey to Pull up bar for some Dubyas. 3 sets of AMRAP.
Mosey back to coupons. Queued stereo for some Gone in 60 seconds theme music for exercise called “Bring Sally Up.” 3 did curls and 1 did squats. Held curl/squat until “Bring Sally Up. Bring Sally Down” then hold till repeated. You can thank Moby for their song, Flower.
Next Gutbusters! Bustin makes me feel good! Burpees every time “Ghostbusters” was said and plank jack in rhythm for rest of song.
Slowjangle biscuits to get legs back in it. 10 Dwight Howards on the wall. And then gathered in a circle for 10 Lion Kings as we passed the lion (er, coupon) around after each rep. Next, we improvised for some Arms on Fire. Push-up circle around and with the 3 coupons. Both off, one on and one off, both on, one on and one off rinse and repeat around circle.
We ended our music medley with Proud Mary by CCR.
Big Boy Sit-ups until “Rolling, Rolling”, then Gas Pumps during that part and flutter kicks thereafter. Rinse and repeat on Rolling parts until song ends.
Count-a-Rama: 4
COT
