A disclaimer and we were off. I intentionally signed up for this Q so that I could mark my 5th year.
Mosey’d to the field by the WW1 Memorial. SSHx 20, Imp Walker x 10, Imp Walker Squats x 10, Squats x 15, Mtn Climbers x 15, Dying Roaches x 20
Mosey’d to the ROW STATION. 20 Rows was the count. Plank Jacks, Shoulder Taps, Squats.
Then we long mosey’d to the FOUNTAIN. We did an INDIAN RUN to the FOUNTAIN.
At the FOUNTAIN we tried a few new ones…SIDE CRUNCHES On the benches, walking toe taps, then L/R Step Ups, and we finished with some 10 declined merks.
Prisoner run to patch of grass by the golf course. At the golf course – we did dying bugs, low country crabs, american hammers, lbts,.
Ran to the PIMP station. At each running man do 2,4,6,8, 10 merks then decrease back to 2. Than back up to 10. At the PIMP Station we set up with 10 pull ups , while you wait — plank jacks, shoulder taps, and squats.
FInished with HORSES TO THE STABLE.
COT – Being appreciative for F3 NOLA.
