So YHC showed up bright eyed and bushy tailed at the Fly in the gloomy, gloom (when is daylight savings time ending again?) wondering if it was going to be a Beatdown of 1. Lots of PAX out for Fall Break (is that really a thing???).
I was pleasantly surprised to see Sweaty Bells stalwart, Douille waiting with bated breath. Soon Jingle Vader pulled up and the group was complete! Let’s get this party started…but wait a PSA from our resident pest control engineer, Douille. Apparently while coaching his 2.0’s soccer game on Saturday at the Fly, Douille noticed an unusual abundance of ant hills dotting our AO. An invasion of pesky critters taking over our workout location, who do they think they are? What to do??? Knowing the ruggedness and fleet of footness of the PAX, YHC knew we could overcome any obstacle including these minute munchers. Onward and upward to:
Warm Up on Soccer Fields:
- Toy Soldiers
- Windmills
- Alternating Open Gates
- Reach arounds IC X 10 each way
- Self-Love
Thing 1
Mosey to Base of Hill for Three Rounds of 10’s:
- Squat to Upright Row X10 Over the Hill
- Single Arm Kettlebell Swings 5 each arm (10 total) Over the Hill
- Back Lunge to Row X10 each Leg Over the Hill
- Mountain Climbers X20 (10 each leg) Over the Hill
Thing 2
Circle up for:
- Curl with Alternating Leg lift X20
- Curl with Right Knee Raised IC X10
- Curl with Left Knee Raised IC X10
- Tricep Extension with Alternating Knee lift X20
- Tricep Extension with Right Knee Raised IC X10
- Tricep Extension with Left Knee Raised IC X10
Thing 3
Mosey to Shelter for:
- RL Step Ups with KB X10
- LL Step Ups with KB X10
- Dips with KB X10
Thing 4
Mosey back to Soccer Fields for:
Kettle Bell Webb IC X7 Rounds
Stay in circle for some Core work:
- Skull crushers w/wife pleasers on upstroke
- Flutter Kicks with Bell
- Russian Twists with Bell
We are done! Count-off, name-o-rama, announcements, prayer.
Thanks for letting me lead!
