Lovely boil water advisory uptown morning, 7 pax assemble by the park for a countless workout.
Start a bit of stretching then off to the middle mountain. Starting at the bottom we begin the thang:
25 burpees then up to next level
50 merkins then up to next level
75 squats then up to next level
100 lbcs then run laps while waiting for the 6
5 hand release burpees and then down the stairs to the bottom level
mosey to the corner of calhoun and st charles
three 5 count jack webbs up the tiered lawn then lunge walk to the starting point
three 10 count v-ups up the tiered lawn then lunge walk to the starting point
mosey to the benches and oyo:
20 dips
20 right leg step ups
20 left leg step ups
20 derkins
mosey to touch down jesus lawn for:
round 1 ring of fire:
5 burpees
10 merkins
20 dying cock roaches (which I counted so not a count free tuesday)
round 2 ring of fire
5 burpees
10 merkins
mosey the flag, count off, name-o-palooza & prayer
Thanks for lettering me lead and placating my repetitive work out,
86
