Another beautiful and hot Tuesday morning. We had Mathlete from the north shore and Mr. Belding from F3 Tampa Bay visit us so I decided to make it special.
Started with 10 burpees OYO
Mosey to the touchdown Jesus for circle and 20 each of the following
SSH – Smurf Jacks – Seal Jacks – Mountain Climbers – Peter Parkers
Mosey to the Loyola garage for some Indian run up it.
Over to the pull-up bars by the RTOC for Dora 123
- 100 Pull-ups
- 200 Jump Squats
- 300 Merkins
Jogged back to St. Charles and circle up on the grass for some voluntary Mary.
Back to Audubon park for NOR and COT.
