Had a hell of a morning with 31 PAX out at the Wolfpack this morning.
Attendees were as follows:
Revit, Quiche, Tool, Squeal, Po-boy, JingleVader, Seaman, Peaches, Angie’s List, Brown Bag, Bad Moon, Breadsticks, Hokey Pokey, Bartman, Mudbug, Gabrielle, Bones, Quincy, Col. Mustard, Peppa, Mariah, Pop-a-Lock, King Kong, Willie, Quarter Pipe, Sandbar, Sabin, Flaming Lips, Tiny Dancer, Happy Little Trees, Catfish (Q)
Started the morning off by moseying to the lawn at the base of the mountain for a quick warmup – Side Straddle Hop, Self-Love, Arm Circles.
Then got started on our faces with some Merkins, Plank Jacks, and Mountain Climbers.
Moseyed over to base of the mountain, then did an Indian Run to the top (3 lanes).
Once we reached the top PAX planked for the six, then did some Peter Parkers (since we were already in position).
Next up, 11s, with Burpees and Catalinas, with the added bonus of doing so on the incline of the mountain. Once this was complete, PAX did LBCs waiting for the six.
From there we finished up with some core: Tin Snips, Dying Cockroach, and Penguin Toe Touches, followed up with 8-count bodybuilders to finish.
Moseyed back to the flag for COT.
Thanks to all who attended. Turned out to be a great workout!
