YHC texted Ei last night to inform him that he was scheduled to Q at G-ma’s House, he promptly replied that he abdicated. YHC had to look up this word which means to renounce the throne, and since YHC originally signed Ei up for this position, the responsibility once again fell to him. Enough digression, The thang:
Warm up: SSH, IW, Mt Climbers x 20 IC, Lunge walk x 30 yds
Run 2.25 miles along the streets of Mandeville with Fartleks.
ˈfärtlək
- a system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance psychological aspects of conditioning.
COM: 20 HR Merkins OYO; Slow Squats x20 IC
LBC, Heels to Heaven x 20 IC
Jane Fondas x 20 IC; Nolan Ryan x 10 IC
20 more HR merks OYO; Slow Squats x 20 IC
COT, name o rama, prayer by Shooter.
Thanks guys for leading me lead,
Everyone who reads… please send EiEI a text to EH him back to the Gloom!
Chewy
