10 men visited the Pain Cave this morning at The Gipper. F3 Greenwood tried to kill us all with the inaugural Iron PAX Challenge last year and, having failed, have renewed their efforts in earnest with this year’s challenge.
After a very brief warmup and some pre-challenge logistics, it was time to get started. The buzzer sounded and the troops were off for AMRAP in 43 minutes of:
10 pullups
15 burpees with lateral jumps over a coupon
20 coupon curls
25 coupon thrusters and
30 gas pumps.
A combination of Cowbell’s head banging music and everyone’s muscle fatigue soon heated up the AO as the PAX pushed themselves to accumulate reps. All in all, it was a good showing for a group of men who all look much better than they did on their virgin posts.
One more week to go men. Thanks for letting me lead.
