Levees in the Moonlight

EL Wire always starts with the JACK OFF. SSH x 20, SMurfs x 20, Seals x 20 and Plank Jacks x 20 – El Wire is the MASTER at this.

Then we mosey’d to the levee.
Partner up.

We did Merkins at the TOP x10, x 15, x 20, x 25, x 30 = 100 while partner LBCs and waits and then Jump Squats at the top with bicicletas at the bottom (2 Rounds)

Then we mosey’d over to Audubon Statue and did a modified DORA. Partner 1: Run the first half of the loop then 5 burpees at the turn and then run backwards.

Partner 2 Exercises: V-UPs to 100, didn’t finish then we bolted for the FLAG.

There was a breeze. First one in awhile.

Thanks for stepping up for the Q-El Wire! Now please learn to write a bb.