The morning before Labor Day should be a time to get ahead, so that Labor Day can be a day of rest. 86 on Saturday: “Jingle Vader, you’re Q’ing tomorrow?” YHC: “Yep.” Willy on Saturday: “See you tomorrow, JV.” So who shows up? Just Douille and YHC. Carpe diem.
- SSHs 25xIC
- Imperial Walkers 25xIC
- Low Slow Squats 25xIC
- Mountain Climbers 20xIC
- Peter Parkers 20xIC
- Parker Peters 20xIC
Mosey to the top of the Hill for Round One. Apparently, the PAX aren’t the only ones ever to venture up here. Evidence of a good time abounded: about a dozen beer cans and two towels. But no bodies in sight. SOOOO
- Halos clockwise 20xIC
- Hales counterclockwise 20xIC
- Overhead press 20xIC
- Leg Arm lift to chest 20xIC
- Right Arm lift to chest 20xIC
- Kettle Bell swings 20 OYO
- Bench press 20xIC
- Sprint to the levee and back
Rinse and repeat, but this time just 15xIC; then rinse and repeat again with just 10xIC; and rinse and repeat one last time with just 5xIC.
For a bit of working rest: farmer’s carry around the hill twice alternating arms half way around each time.
Back up the hill for Circle of Mary:
- Russian Twist 20xIC (with kettle bell)
- Flutter Kicks 20xIC (with kettle bell)
- Penguins 20xIC
- Dying Cockroaches 20xIC
- Hello Dolly 20xIC (with kettle bell)
- Superman about 2 minutes
- Plank about 2 minutes
COT with a very quick countoff, name-o-rama, and thanks for a glorious weekend. Off to Coffeeteria. Thanks Douille for keeping it going. JV
