SOAP Note
SOAP Note

SOAP Note

Date:08/22/19
QIC:Chewy
PAX:Eiei, Bushwacker, Cowbell, Pelican, Shooter, Burgundy, Waterpick

Subjective: The pax arrived at Shovel flag, everyone was happy to see EiEi and Burgundy. They haven’t been around in a while.

Objective: Warm up exercises including jane fondas, wife pleasers, Mt climbers and IW x 20 each. The pax then ran 3.something miles, and then finished up with 100 skwaats.

Assessment: Cowbell and Waterpick are fast, they had to plank a long time waiting for Ei and YHC. There was a lot of grumbling about the 100 skwaats, but overall everyone enjoyed the run and seemed to tolerate it well.

Plan: Lets do it again next Thursday!

Thanks for letting me lead,

Chewy