Kickin’ it old school on a Tuesday morning at Tsunami
A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup:
Sidestraddle Hops x 20, Self Love x 10, Peter Parkers x 20
Then a run to the newly softened grass at the Tulane quad for a true 7 of diamonds:
At each corner of the quad:
7 burpees
14 Murkins
21 Tin Snips
28 Squats
21 Tin Snips
14 Murkins
7 Burpees
Somehow we were done with plenty of time for Mary:
15 LBCs, 15 Penguins, 15 Dying Cockroaches, 15 Hello Dollys
A run back to the benches by the circle of power for Right leg step ups x 15, Dips x 20, Left leg steps x 15.
Count off and prayer.
Fin
