Backblast will be like the beatdown, just a routine break at work.. It shall be brief and to the point so here it goes..
Warmup
10IC Torso twist, 10IC Scorpion kicks, Down dawg stretch with right leg high and left leg high.. 10IC SSH and 10IC Butt kicks..
Thang
Standard route through ole Mandeville with 4 breaks in the run. 3 taking place at the corner of Monroe and Massena Street to drop for 5 Merkins, 5 eight count body builders and 25 LBCs. One on the run down, after the circle, on Sunset pier and again at the corner on the return to the AO..
Upon return the PAX completed 20IC Freddie Mercuries, chill cut Plank with right arm high and left arm high.
count, announce, COT
Appreciation to Waterpik for 🙏🏻 us out!!
👍🏻👊🏻✌🏻 Till the next Gloom!
