Blimping up Wolfpack Mountain
It was a sticky morning at Wolfpack, there was a bit of milling around and a
sense of restlessness amongst the PAX so we started with:
10 burpees,
Then mosey to Loyola entrance for:
SSH x 25
Windmill x 20
Red bull smurfjacks x 20
Mosey to the base of Wolfpack mountain
BLIMPS to the (2 is 1) top, stopping at each end of the garage, repeating
when complete with squats, in total:
Burpees x10
Lunges x 20×2
Imperial walkers x30x2
Muricans x 20
Plank Jacks x 25
Squats x 30
Mary while we waited for the 6
Then plank to chatarunga runx30x2
Protractor for 2 minutes.
Mosey to the benches at bottom of Wolfpack
Real Fredy Mercury x 20
Crunchy Frog x 20
Mosey to holy name
Stacked foot stagger hand muricans x15x2
American Hammer x 20, then doubletime to 40
Mountain Climbers x 20, the doubletime to 40
and good times were had by all.
Bad Moon Bones Breadsticks Brushburn Catfish Da Parish Double Fault Douille El Wire Flaming Lips FracSac Gabrielle Hawgcycle Hokie Pokey Holy Grove I Love You Man Jesus Juice Jingle Vader King Kong Mahatma Mambi Mariah Mud Bug Pauly D Peppa Quarter Pipe Quincy Reluctant Yankee Saban Sandbar Screw Top Shuffles Squeal Tanner Teddy Bear ThreeWay Triple Shift Tube Steak Uncle Rico Wolfpack Mountain Ya Mom’n Dem