Lots of mumble chatter for this workout – I blame Douille.
As you know by now – Sunday is a kettlebell beatdown.
Circled up – sans flag – it is in the trunk of my totaled car.
Warm up: Halo, Hot Potato, Figure 8, Around the waist and side to side swing
Then a quick across to the street to the shade.
After every circle of exercises we broke it up by doing KB swings,
Kettle Bell swings x 20
Rows L and R x 15, Curls x 15, Goblet Squats x 15, and Russian Twists x 15
KB Swing x 15
Lunges w/ KB L and R x 15
Dead Lift x 15
Military Press to ground and switch hands x 15
Glute Bridge x 15 (Dr Toso walked about right about now and gave us some dirty looks)
KB Swing x 10
Single Leg Vup (Bell to Toe) x 15, Single Arm Press x 15 L and R, Lateral Bend x 15
KB Swing x 5
KB merks 5 reps per arm and 3 sets. Leg Raised Baby Crunch x 15.
Windmills Feet 45 degree angle, touch shin to feet
Curl with a Halo and a tricep press.
Suitcase lifts x 5 per arm and 3 sets then 5 more KB Swings to seal the deal
