Driving back yesterday from a beucolic camping trip in the mountains of Arkansas, YHC was reintroduced to reality by way of constant rain from AR to LA. And sure enough, not willing to remain under the haven of the covering over the basketball court at the Mash, the PAX were quite thoroughly soaked by the COT. But nary a drop of rain had hit us – the relief of cool droplets would have been too much to hope for. Rather, the men of the Milestone Marsh were freely seeping salty swill from every pore not clogged by dust or dirt. This was how it went down…
WARM O RAMA
appx x15 IC:
Toe Touches
SSH
Fire Hydrants
Scorpion Kicks
THANG
ISI part 1 – 2:30
In honor of our brother Coconuts, whom we miss and eagerly anticipate his eventual, fully-healed return, PAX dropped for 10 Burpees every minute on the minute for 5 minutes, followed by a mosey around the block.
After the second round came ISI part 2 – 2:30
MARY
appx x25 IC:
LMCs (Lil Manny Crunches)
Putins
100s
Leg Raises
ISI part 3 – 2:30
COT
With the will of responsible adults overcoming the ubiquitous mumble chatter, COUNTORAMA, NAMEORAMA, YHC prayed us out.
Thank you Sirs Cooley and Cowley for posting this gloom and following the lead of this impulsively overbooked sweat angel-apprentice!
