24 person tabata? No problem! We’ll head to they gym today and use the stairs.
WARM UP
Side straddle hop
Wind mills
Grass grabbers
Low slow squats
Mountain climbers
Peter Parkers
JLo’s
Box cutters
Flutter kicks
Tabata (40 second workout, 20 second rest, 8 times)
Divide into 3 groups, each group takes a workout (decline pushups on the Gym stairs) and then rotate through the workouts. ie – group1 on the stairs, group 2 lined up behind them, group 3 behind them. Group 1 starts at Decline pushups, 2 at squats, 3 at bench press. After the set, each group moves to the next station.
1st Round
Decline pushups
Squats
Bench Press
2nd Round
Stair Jumps
Rows
Curls
