Post 4th firecrackers
New Orleans
Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter X15 -Grass Grabber X10 -Arm Circles X10 front X10 back -Side Straddle Hop X10 -burpees X3 oyo Grab a rock and head to Fball Field: -4 groups X1 rotation -group 1 is timer: 1 lap around track -group 2 overhead press -group 3 curls -group 4 squats Mosey to playground, stay in same group, one rotation: -group 1 box jumps -group 2 underdogs -group 3 incline merkins -group 4 rocky balboa Mosey to baseball field: -11's but 6's instead: -rows and burpees oyo Pair up for some Dora 1,2? -100 bench press, 200 LBC's Mosey back to role pile for mary: -dying cockroach X15 -penguins X15 -J-lo's X15 Return to flag, count-off, name-o-rama, announcements, intentions, prayer. Thank you gentlemen for your participation and allowing me to lead!
New Orleans

Post 4th firecrackers

Date:07/08/19
QIC:Hand Grenada
PAX:Hokey Pokey, Walleye, Triple Shift, Scantron, Billy Goat, Grimace, Medulla, Pai Gai, Mahatma, Babyface, Darkwing Duck, Fast Tax, Coin Star, Boo Boo, Shockey, Amnesia

Hokey Pokey, Walleye, Triple Shift, Scantron, Billy Goat, Grimace, Medulla, Pai Gai, Mahatma, Babyface, Darkwing Duck, Fast Tax, Coin Star, Boo Boo, Shockey, Amnesia