YHC arrived to a quiet AO with no sign of life. With the always posting Water Pik out of town for the holiday week, I was thinking this may be a repeat of a Hans Solo appearance from recent memory. As I walked around the court with mixed emotions not knowing if any brethren would be appearing my hopes were quickly lifted as the site of movement revealed that Amnesia had taken the previous nights EH. Welcome to our newly planted West St Tammany resident.. Shortly there after the likes of Bushwacker coming in hot to join the PAX, we assembled around a dirty center court.. Missing you Captain (Chief) Sparkles, your diligent cleanliness was surly missed this Gloom..
Warmup consisted of all IC to 15 Toe Touches, Arm circles forward, Arm circles to the sky, Windmills, Cherry pickers (which prove much more effective following Arm circles) and SSH..
Thang consisted of a series we will call 10s..
Monkey bars for 5 pull-ups, 10 jump squats and 15 Merkins for 10 rounds..
Total 50 pull-ups, 100 Jump Squats and 150 on the Mérks for those not wanting to work out the simple math 🤯😬..
To the court for a mixture of other exercises with full court sprints between.
25 IC was the count for exercises consisting of Little Manny crunches, Cowbell Flutters, Rosalitas, Ocho Monkey Humpers and Sparky wife pleasers..
With time quickly expiring we close out with 3 full court sprints to end with the elevated heart rate we all come for in this early Gloom..
Circled for the count/announce/COT
YHC closed with prayers for the F3 brethren traveling this week and reminded Bushwacker of my more recent take away to intentionally be KIND and not just nice!!
Appreciate you fine men following my lead and 👊🏻👍🏻✌🏻 Till the next Gloom!!
