Rule #1: No burpees on Mondays
Over 20 PAX gathered on a not-so-gloomy morning to hear a half-assed disclaimer by the Q. With a mosey over to the bandstand, a brief warm-up COP:
SSH x20, Seal-Jacks X20, Arm circles forward X12, backwards X only 10, moroccan dance clubs x10, IW x10, HB x10
On the the track for a double-time indian run to the rows. At the rows: 12 Burpees are the count for the rotation: Burpees, Peter Parkers, Jump Squats, Parker Peters & Rows
Back to track for another Indian Run – stopping halfway to the benches for another 12 Burpees
Prisoner run to the benches: RLSU x20, Dips X20, LLSU x20, Derkins x10
Another Prisoner Run to the green: Russian Twists x20, Flutter Kicks x15, Penguins x20 & Real FMs x15
Last Indian Run to the monkey bars: OYO – 10 pull-ups, 20 Burpees & 30 running men
Back to the flag for plank-o-rama & 20 seconds of MI
Count off, name-o-rama & a prayer of thanks, health and safe travels
