The PAX was blessed with unseasonable weather this morning perfect for a beatdown. Upper 60’s, low humidity, newly mowed grass…………
Welcome and disclaimer
The Thang
Warm Ups, 10-15 each:
-Alabama Ass Kickers, Annies, Hairy Rockettes, Lt. Dans, Sprinklers & Failure to launch
Routines:
-7 of Diamonds (Laps around 4 cones on 50 yard square, lap One 7 Burpees each cone, Lap 2 – 14 flutter kicks, Lap 3 – 21 merkins, Lap 4 – 28 Squats) -Apple Turnover ( Alternating Bear Crawl, Crab Walk & Crawl Bear) -Burpback Mountain ( Partners alternate running up hill backwards then down forwards while other guy does burpees until 50 burpees are done)
Duracell and Eagle did a lot of planking after they finished ahead of the rest of us but Shangeaux was right behind them!
-CoT, Count / Name O Rama, Announcements, Intentions & Words of Wisdom
