With a blast from the past planning to post this Gloom at Grandmothers House.. YHC arrived at grandmas excited about two things.. First to see Ringo who has been away for awhile taking care of his second home in Florida, serving the many patrons colored, flavored and topped pancakes as they visit the beaches on summer vacation.. If your down his way in Destin, stop on in at the “The Pancakery” and replenish those carbs you may have burned off at a recent F3 post.. Be careful though, as Dredd likes to say “You can’t out King your Queen.” Second was to complete a beatdown from a previous Q at the Gipper… With a few modifications in place the YHC planned the return of the WASHATERIA!! All though this wasn’t new to Bushwacker and Cowbell, the YHC should have given better instructions as Mr. Wacker decided to pullout his Grundyism along the way.. Halfway through as Cowbell and the Q seemed to be pulling away, Bushwacker after taking partner Ringo through some extra counts on a few of the reps decides to confirm the counts of the exercises.. Lagniappe always accepted, wether it be extra chocolate chips, Hershey drizzle or whip cream on those pancakes and Ringo gobbled up the extras like a true veteran..
Warmup consisted of all IC to 15 Toe Touches, Windmills, Mummy kicks and SSH…
Thang
Partnered up.
P1 does exercise P2 makes his way up the stairs around the flag pole and backdown halfway down the corridor relieving P1 and picking up the count..
Werkins 50 (Hand release)
American Hammers 100
Step-ups 150
Hip Thrust 200
Air squats 250
Toe Taps 250
Escalator 200 (20 Burpees, 30 Merkins, 40 Jump Squats, 50 Lunges and 60 Freak nasties)
Randy’s 150 (Reference Ralph’s brother in the Christmas story)
Imperial Walkers 100
Arm circles 50
With 7 mins to spare PAX took to their six for some Mary. 1 PAX would sprint the corridor and Mosey on the return while the rest of the PAX we’re completing Little Manny crunches, Wife Pleasers and Hello Dollies.. Each PAX got through 3 rounds in all to the 0600 hour of completion..
We circled up for the count off, announce and COT!!
Gave the honors to our veteran guest Ringo.. He graciously reminded us to be thankful for the many blessings we have already enjoyed and not necessarily the things we wish for…
I will include something Bushwacker shared at a previous post that has really struck the YHC..
“Go out and be KIND, not nice but KIND!”
That phrase is so intentional, and F3 starts with the intention to be ones better self, so to be better for those around us..
Appreciate the journey with you this Gloom and the Laundry is complete..
Till the next Gloom 👍🏻👊🏻✌🏻!
